1. "I Can Speak Clearly Now the pain has gone" This is a personal growth approach to confident public speaking. If you know you are a communicator and want to improve your skills, this will help you bring forward your authentic self. If you are shy, this will also help. (PDF) Download your free digital copy here.

2.'Activate Your Human Superpowers'. This is the superpowers model fleshed out (you have the summary in your journal at the back). Who knows if it will resonate with you but no harm in having a look. Download your free digital copy here

3. A guided sensory check-in. This can serve as an introduction to meditation (audio mp3). It is a closed eyes guided 'sit' like we did in the workshop.

4. STRESS - Healthy strategies - from your own discussions (pdf).

5. Remember GRATITUDE is an ATTITUDE - the more we acknowledge what we really are grateful for (and there is PLENTY) the more we can receive. Generosity of spirit makes the world go around. Before you go to sleep identify x3 things you are or could be grateful for...

6. MONEY - Blair's money hacks - click here to download (PDF)

7. There are several short info videos below that will remind you of some of our content. The Success Spiral, Emotional Bank Accounts, the Superpowers growth framework and a couple of others I thought you might find useful.
8. Remember to notice where you 'pay' your attention. This will raise Awareness (one of your Superpowers).
9. Practise GRATITUDE as an ATTITUDE (the more grateful you are, the more you will have to be grateful for!)
10. Instead of saying "I can't do that because I don't know how", say "I can't do that yet so I better learn how!"
10. Below is a list of short videos Enya has assembled for you. We highly recommend you watch with your parents and caregivers. Share with your siblings, talk about what YOU think and feel. Keep aiming to understand yourself better and better and you will make the most of this gift of a human lifetime!